Courses
-
Gut Check Your Gut Health
How your hormone havoc originates in your gut and why elimination diets aren’t the answer.
Free
-
Women's Wellness Workshop
The Women's Wellness Workshop is your guide to handling your hormones, improving energy, and achieving fat loss for a lifetime.
Free
-
5 Ways You Are Tanking Your Testosterone
How your diet and lifestyle habits are playing tricks on your testosterone and ways to take back control. Great course for both men and women! Available now, on-demand!
Free
-
Previously Recorded Live Workshop Balancing Your Hormones in Perimenopause
For women in their 30s - 40s, this live workshop is an overview for balancing hormones during the perimenopause phase. Helping you move to and through menopause with a smoother transition and fewer, less severe symptoms. Recorded 4/4/22
Free
-
6 Sneaky Ways You’re Self-Sabotaging Your Health and Nutrition Goals
Discover whether your seemingly ‘healthy’ habits are causing you more harm than good. But first, we have to ask - what does healthy even mean?
Free