Master Your Metabolism
Master Your Metabolism dives into the world of bionutrition to establish the foundation of your hormone hierarchy: blood sugar balance. Join the program and debunk diet culture to learn your unique carbohydrate tolerance.
MYM Balanced Bowls Course Guide
Week 1: Hack Your Hormone Hierarchy
Week 1 Slides
Week 2 Slides
Week 2: Circadian Meal Timing & Balanced Bowls
Week 3 Slides
Week 3: Power Up by Prioritizing Protein Portions
Week 4 Slides
Week 4: Find Your Carbohydrate Compatibility
Week 5 Slides
Week 6 Slides
Week 5: Ditch Diets Forever with How You Eat
Week 6: Navigating Family & Social Situations