Master Your Metabolism and Hormone Health through Nutrition

Master Your Metabolism

Leave the confusion & overwhelm of diets behind forever after this 6-week journey to use nutrition prescription to balance blood sugar, reverse hormonal imbalance symptoms and approach your body with confidence. *Added lab panel for $549 price!

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Course curriculum

1. Introduction to MYM
1. Mindset of Success
2. Intro to New Nutrition Mindset
1. Intro to Blood Sugar Balance
2. Balanced Bowls
1. Hack Your Hunger
2. Prioritize Protein
1. Big Food, Big Problems
2. Fuel Up on Fiber
1. Customize Your Balanced Bowls
2. Volumes of Vegetables
1. Building Situational Awareness
2. Meal Planning Systems
1. Eat With the Seasons
2. MYM Eating for Hormone Harmony ebook
3. hunger-scale
4. Fast Food Balanced Bowl Ideas
5. BALANCE BOWLS MEALING PLANNING FILLABLE
6. Favorite Veggie Recipes
7. Pantry _ Grocery Guide

About this course

$399.00
20 lessons
7.5 hours of video content

Master your hormonal health, starting today

Enroll today

Master Your Metabolism

Course curriculum

Course Introduction

Week 1 - Psychology of Change

Week 2 - Blood Sugar Balance

Week 3 - Satiety & Energy

Week 4 - Carbohydrate Sweet Spot

Week 5 - Custom Nutrition Across Life Cycles

Week 6 - Navigating Nutrition For Life

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About this course

Master your hormonal health, starting today