Course curriculum

    1. MYM Balanced Bowls Course Guide

    2. Week 1: Hack Your Hormone Hierarchy

    3. Week 1 Slides

    4. Week 2 Slides

    5. Week 2: Circadian Meal Timing & Balanced Bowls

    6. Week 3 Slides

    7. Week 3: Power Up by Prioritizing Protein Portions

    8. Week 4 Slides

    9. Week 4: Find Your Carbohydrate Compatibility

    10. Week 5 Slides

    11. Week 6 Slides

    12. Week 5: Ditch Diets Forever with How You Eat

    13. Week 6: Navigating Family & Social Situations

About this course

  • $299.00
  • 13 lessons
  • 5.5 hours of video content

Master your hormonal health, starting today