Course curriculum

    1. Welcome to Master Your Metabolism

    2. Kick Off Call - 1.7.24

    3. MYM Eating for Hormone Harmony ebook

    1. Module 1.1 - Developing a Mindset of Success

    2. Module 1.2 - Introducing a New Nutrition Mindset

    3. Food Category Tracking Sheet

    4. Symptoms Tracker

    1. Module 2.1 - Introduction to Blood Sugar Balance

    2. Module 2.2 - Building Balanced Bowls

    3. Wean the Caffeine Guide

    1. Module 3.1 - How to Hack Your Hunger Hormones Naturally

    2. Module 3.2 - Prioritizing Protein Portions

    3. Hunger Scale

    1. Module 4.1 - Big Food + Big Pharma = Big Problems

    2. Module 4.2 - Fuel Up on Fiber

    3. Eat With the Seasons Produce Guide

    4. Leveled Up Balanced Bowl Examples

    5. Pantry & Grocery Guide

    1. Module 5.1 - Custom Nutrition for Every Season of Life

    2. Module 5.2 - Creative Ways to Include Volumes of Veggies

    3. Balanced Bowls Spectrum

    4. New! Lo's Favorite Veggie Recipes

About this course

  • $399.00
  • 33 lessons
  • 13.5 hours of video content

Master your hormonal health, starting today