Courses
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Previously Recorded Live Workshop Balancing Your Hormones in Perimenopause
For women in their 30s - 40s, this live workshop is an overview for balancing hormones during the perimenopause phase. Helping you move to and through menopause with a smoother transition and fewer, less severe symptoms. Recorded 4/4/22
Free
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6 Sneaky Ways You’re Self-Sabotaging Your Health and Nutrition Goals
Discover whether your seemingly ‘healthy’ habits are causing you more harm than good. But first, we have to ask - what does healthy even mean?
Free